Why the Timex T5G971 heart monitor watch can help you train more effectively and lose weight? Read on to find out and we even link you to the best discount deals for this Timex watch online at the end of the article.
Are you about to give up on trying to lose weight via long gym sessions or running every day after work with little or no apparent improvements at all? I hit the nail on the head right? Actually this is a common problem faced by many people who are trying to improve their fitness or trying to fat some fats for a slimmer body shape. I was affected by these poor results despite putting in a lot of time and effort in running around the neighborhood.
The main issue here is your personal training efficiency during the workouts. This can be roughly estimated using your heart beat rate. For example, for maximum weight loss efficiency, it is recommended to maintain a 70% maximum heart rate for at least 30 minutes. Do not exceed 80% maximum heart rate if you are only trying to lose weight because this target heart rate zone is where your body will burn fat reserves in your body to provide energy for your training.
So what is the best way to track your personal heart rate while training? It is too much of a hassle to take your pulse every few minutes, and that is why a good HRM (heart rate monitor) watch like the Timex T5G971 can help. It is quite affordable too, just check out the link at the end of the article to buy at a discounted price under .
There are many sophisticated HRM watches on the market, especially for serious runners. Some come with GPS, advanced training management programs, route tracing etc. However, if all you want is a simple HRM watch to help you get better fitness and weight loss, the basic Timex T5G971 Fitness Heart Rate Monitor is more than enough. And it is much easier to use so that you are not lost in the levels and levels of nested menu navigation and tens of buttons to press.
The T5G971 is an easy to use HRM watch designed for both men and women to wear. The size is just nice and my wife like to borrow and use it even though she initially bought it for me. The display is very big and legible, with no complicated sub dials to confuse you. Just take a look and you know your current rates. It also tells the time and day/date of course.
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