Tuesday, November 29, 2011

How Treadmill Dimensions Can Limit Your Workout

!±8± How Treadmill Dimensions Can Limit Your Workout

Treadmill dimensions are often overlooked when people buy a treadmill. In a lot of cases, there just isn't enough room to buy the biggest and best, so you have to be sure you don't limit yourself with your treadmill dimensions. In most cases the treadmill will fit into the spare room or the basement of a single family home but a townhouse or condo living poses other space issues. This is when the dimensions of the machine should be on the top of your list.

The key is to find a good quality treadmill that doesn't inhibit your stride while in use and can be easily stored away to minimize clutter in that space. The best way to find both in one treadmill is to look into buying a folding treadmill or portable treadmill. Although there seems to be a stigma associated with folding treadmills, there are many brands that can accomodate a large stride, good functionality, great storage and even some that are esthetically pleasing.

Folding Treadmills are great for apartment and condo living and they do have some great products out there but keep in mind that some may compromise the length of track to maximize storage options. As mentioned earlier, a short track can prohibit you from running in full stride which will hurt your form and ultimately, your workout. Make sure your stride is full and comfortable so the most important aspect of of your treadmill training is covered.

When shopping for a new treadmill, make sure that you check out the length, height and width of the track when in running mode and in storage mode. Make sure you have some idea of where you plan to workout and where you plan to store it. Then you can make an educated decision with the dimensions you get. Some places to consider for storage are in a closet, under your bed, behind a door etc.

Once you have your workout and storage locations picked out, your treadmill shopping will get easier, you'll know what treadmill dimensions to look for and you'll be assured that your form won't be compromised allowing you a full and satisfying workout.


How Treadmill Dimensions Can Limit Your Workout

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Saturday, November 26, 2011

GC Season 2 - Ep. 2 - MIO Watches

GC2 - Tech Look - Episode 2 - Segment 7 GetConnected hosts Lindsay Smith and AJ Vickery take it outside to test out a couple watches from MIO that monitor your heart rate and can help you take fitness to the next level.

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Thursday, November 24, 2011

Best Heart Rate Monitor Watch 2011 - Can The Timex Heart Rate Monitor Watch Help Me Lose Weight?

!±8± Best Heart Rate Monitor Watch 2011 - Can The Timex Heart Rate Monitor Watch Help Me Lose Weight?

Why the Timex T5G971 heart monitor watch can help you train more effectively and lose weight? Read on to find out and we even link you to the best discount deals for this Timex watch online at the end of the article.

Are you about to give up on trying to lose weight via long gym sessions or running every day after work with little or no apparent improvements at all? I hit the nail on the head right? Actually this is a common problem faced by many people who are trying to improve their fitness or trying to fat some fats for a slimmer body shape. I was affected by these poor results despite putting in a lot of time and effort in running around the neighborhood.

The main issue here is your personal training efficiency during the workouts. This can be roughly estimated using your heart beat rate. For example, for maximum weight loss efficiency, it is recommended to maintain a 70% maximum heart rate for at least 30 minutes. Do not exceed 80% maximum heart rate if you are only trying to lose weight because this target heart rate zone is where your body will burn fat reserves in your body to provide energy for your training.

So what is the best way to track your personal heart rate while training? It is too much of a hassle to take your pulse every few minutes, and that is why a good HRM (heart rate monitor) watch like the Timex T5G971 can help. It is quite affordable too, just check out the link at the end of the article to buy at a discounted price under .

There are many sophisticated HRM watches on the market, especially for serious runners. Some come with GPS, advanced training management programs, route tracing etc. However, if all you want is a simple HRM watch to help you get better fitness and weight loss, the basic Timex T5G971 Fitness Heart Rate Monitor is more than enough. And it is much easier to use so that you are not lost in the levels and levels of nested menu navigation and tens of buttons to press.

The T5G971 is an easy to use HRM watch designed for both men and women to wear. The size is just nice and my wife like to borrow and use it even though she initially bought it for me. The display is very big and legible, with no complicated sub dials to confuse you. Just take a look and you know your current rates. It also tells the time and day/date of course.


Best Heart Rate Monitor Watch 2011 - Can The Timex Heart Rate Monitor Watch Help Me Lose Weight?

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Monday, November 21, 2011

Mio Drive Petite Heart Rate Watch with Bonus Pedometer

!±8±Mio Drive Petite Heart Rate Watch with Bonus Pedometer

Brand : Mio
Rate :
Price :
Post Date : Nov 21, 2011 03:38:07
Usually ships in 2-3 business days



on demand ecg accurate heart rate without a chast strapaccurate calorie burnoptimal workout with personalized feedback on lntensity

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Tuesday, November 1, 2011

Mio Motiva Heart Rate Monitor Watch

!±8± Mio Motiva Heart Rate Monitor Watch

Brand : Mio | Rate : | Price : $69.35
Post Date : Nov 01, 2011 03:00:22 | Usually ships in 1-2 business days


Your weight is directly connected to the foods you eat and the exercise you get. So, how can you easily manage both? The answer is simple with MIO Motiva. This watch exemplifies the quality and styling of MIO's latest and greatest product line. Motiva is designed to help you achieve long-term health through its patented weight management tools and programs. And because we know this watch has to withstand your active lifestyle and everyday wear and tear, it comes with a BONUS interchangeable strap in cool grey and orange! Motiva features: Take your on-demand heart rate anytime, anywhere ¿ Superior MIO technology gives ECG accurate readings WITHOUT a chest strap; Set calorie targets, count calorie intake, track calorie burn easily ¿ MIO's patented calorie management tool is worn right on your wrist; Measure workout intensity and optimize exercise by using our easy to read, color coded exertion level indicator; Heart Rate Recovery timer - a true measure of cardiovascular fitness, watch how quickly your heart rate returns to resting . It will do so more quickly and efficiently as you become more fit; 3500 Calorie Countdown mode so you can watch the calories burn off; 5 training timers (count up, count down, count up with warm-up, walk/run, repeat); Full-featured sports watch including date/time/calendar, alarm, chime, backlit display with 30 m water resistance; User-accessible battery hatch; Extra, interchangeable watch strap included in the box! Includes the MioSENSE Guide to Healthy Living with updated information on health, nutrition, diet, fitness and exercise, and with carb and calorie tables at the back for easy reference.

More Specification..!!

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